Scatter Seeds:

As planters we scatter seeds, observe growth, and offer gratitude. If you'd like to be considered as a contributing writer to our blog please email articles to happymindfulpeople@gmail.com

Fresh Tweets:

Happy Mindful People

I dare you not to cry! https://t.co/kNOmlTjGn5
May 31, 2019, 1:39 PM
Happy Mindful People

Join Elissa next Wednesday June 5th for Lunchtime Yoga! 🌻 https://t.co/SSfhB0aHnv
May 28, 2019, 1:55 PM
Happy Mindful People

Read allllll about it! The making of a dream retreat. Will you be joining us?! https://t.co/SPLwZ6SjHH
May 14, 2019, 9:49 AM
Happy Mindful People

https://t.co/edKvTzXUVd
May 13, 2019, 7:28 PM

A quick reminder for yoga tomorrow. This is a fundraiser class with 100% of the proceeds going to the organizations mentioned below. #blacklivesmatter 🌺 Class Details: Wednesday June 10th at 11am central This class is 1 hour and fifteen minutes of SLOW GENTLE FLOW with a guided Meditation and Breathing Exercise. Bring any props you have available. 🌺 . . . This is a donation based class with 100% of the proceeds going to support the Black Lives Matter Movement. Click the link in bio and fill out the form to register. http://www.happymindfulpeople.com/yoga-classes You’ll then receive a zoom link and passcode. You can send your donation in two ways before or after the class. Through Venmo- to Elissa-Cirignotta Through Paypal- to HappyMindfupeople@gmail.com 100% of the proceeds will go to: @mnfreedomfund @thelovelandfoundation @your_community_midwife . . . Yoga is a tool. A tool to help us change the way we move through the world. To change the way we interact with others.

Hello! I got a bunch of questions about the upcoming Virtual Summer Camp so here’s some more info! 🌞 Classes will be hosted on #zoom and will be recorded. If you’re unable to attend the live sessions kids can participate at their leisure throughout the day or on a totally different day. 🤷🏻‍♀️Sure, why not. 🌈 Our time together will involve breathing exercises, yoga, kid’s aerobics, group conversation, story-time, and guided relaxations. 🌺 Parents will receive a daily guided mediation and mindfulness activity to do with your child. These will be emailed out everyday. 🪐 #Teens can participate if they want or they can join in on our Wednesday Adult community class. Just msg me and I’ll add you to the list. 🌞 Movement & Mindfulness June 22nd-26th 2020 9:30-10:30a & 2:00-3:00p Central Time Anywhere & Everywhere Kids Ages 4-11 $80 for the week or $20 per day Head to the website to register! #linkinbio #movement #mindfulness #kids

Plot TWIST! We’re now offer Virtual Summer Camps. ⭐️🌈 Join us for a week of Movement & Mindfulness 🌟 June 22nd-26th 2020 ⚡️ 9:30-10:30a & 2:00-3:00p Central Time 🌕 Anywhere & Everywhere 🪐 Kids Ages 4-11 🌞 $80 for the week or $20 per day 🌎 Head to the website to register!! . . . . . #virtual #virtuallearning #virtualsummercamp #movement #mindfulness #kids

Live #online #yoga with @elissacirignotta is tomorrow! Time: Apr 22, 2020 11:00 AM Central Time (US and Canada) 🌱🌾🌱 You can find the #linkinbio on @elissacirignotta’s page, copy and paste it here, or ask me to send it to you- https://us04web.zoom.us/j/72671154551?pwd=MFFTS3VNNGNPUlFwaTFFeEJVdzRMUT09 🌻 Meeting ID: 726 7115 4551 Password: 9AfLaL 💫 Bring a strap/belt/scarf, two blocks/books/bricks, and a blanket. 🌕 If the class is meaningful to you and you’d like to offer a donation you’re welcome to. Venmo is probably the easiest way to do so: Elissa-Cirignotta.

When I am feeling frustrated/angry/sad/hopeless/worried/confused I need to take deep breaths. 💙 Your turn. 🐠 When I am feeling_______ I need _______.

Let’s choose each other. 🟥🟧🟨🟪🟦🟩

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PARENTING MOURNING & CELEBRATING: A BIRTH STORY

April 23, 2019

Sometimes a birth experience results in both mourning & celebration. This is story about a Cesarean birth and what sometimes comes after.

By Elissa Cirignotta

Read Full Story Here.