Happy Mindful People Curriculum
The Happy Mindful People Curriculum is a social emotional movement & mindfulness curriculum.
Every class focuses on a new topic intended to help children access skills and tools that support the development of their emotional intelligence. Join in on one of their community, after school, or in-schools series. Series range from 4-12 weeks. This course will help each child develop the skills needed to combat the emotional changes that often lead to aggression, angst, and lowered self-esteem.
Through group discussion, role playing, and mindfulness social skill instruction kids learn about the tools to help themselves get relaxed and centered. Combined with guided breathing and techniques to both strengthen and calm each body kids learn about ways to incorporate positive self-talk and the importance of advocating for their needs in any environment whether it is home, school, or at a community activity.
Everyone is given the space and time to share their stories, work and play cooperatively, and grow a strong healthy identity.
Movement & Mindfulness Series
Ages 5-11
REGISTRATION IS CLOSED.
CHECK BACK FOR WINTER DATES
Sessions:
Thursday August 1st 9:30-10:30a
Communicate, process, and channel your ANGER
Saturday August 10th 9:30-10:30a
FEARs are the places within me waiting for my love & attention
Thursday August 15th 9:30-10:30a
Positive ways to deal with SAD feelings
Saturday August 24th 9:30-10:30a
It’s Okay to Feel (all the feels)
JOIN THE WAITLIST
Benefits of these classes include:
Improved body awareness and physical confidence
Outlet for social interaction, self-expression and imagination
Increased self-esteem
Playful way for children to relax in an increasingly stress-filled world
Gently improves range of motion
Improves circulation and calms the nervous system
Stretches and strengthens muscles
Stimulates creativity and promote a sense of well-being
Core strengthening
The use of poi and hula hoops can serve as a gentle massage to the body
Develops full-body presence
After-School Enrichment
60 minute classes
In-School Enrichment
45-60 minute classes
Private One on One
45-60 minute classes
$75 per session / $350 for 5 sessions
Contact HappyMindfulPeople@gmail.com for information on how to bring this class to your school.
REGISTRATION: Enrollment in our classes is limited and will be accepted on a first-come, first-served basis. We accept cash, personal checks, Visa, MasterCard, Discover and American Express. The balance of the class is due prior to the start of classes.
REFUNDS: No refunds or credits of any payment will be made for notification of withdrawal within 15 days of the start of the class, once the class has started or for missed classes. Prior to that time, we will refund your tuition. In the event of an emergency we do allow transfers to a future class offering.
CANCELLATIONS: We reserve the right to cancel a class if minimum enrollments are not met. In which case, all tuition and fees will be fully refunded. Notification of cancellation will be made by phone or email at least one day prior to the start of the class at which time, students will be offered the option of another class, space permitting, or a full refund.
ACCEPTANCE/ WAITING LIST: When we receive your registration we will send confirmation and specific class information. If the class is full, you will be notified that you have been placed on a waiting list.