YOGA for Kids ages 6-11
Sundays April 30th, May7th, May 21st, May 28th, June 4th
(No Class on Mother's Day)
:: 3:15-4:00pm :: 1110 NE Glisan St PDX
$80 for 5 week series 🐸
$16 drop-in
happymindfulpeople@gmail.com
Each 45 minute session includes
~Deep breathing exercises (often with essential oils)
~Mindfulness through listening/movement/touch/singing
~Stretches and postures that are intended to invigorate your child’s body
~Postures and activities that are intended to calm and relax your child’s mind and body
~Guided Relaxation & Storytelling
Benefits of this class include
~Improved body awareness and physical confidence
~Outlet for social interaction, self-expression and imagination
~Increased self-esteem
~Playful way for children to relax in an increasingly stress-filled world
~Gently improves range of motion
~Improves circulation and calms the nervous system
~Stretches and strengthens muscles
~Stimulates creativity and promote a sense of well-being
~Core strengthening
~Develops full-body presence
Elissa Cirignotta has a BA in Special Education, a MA in Teaching, her 200 hour YTT/Barre Certification and over 13 years of experience as an Educator. She runs a small private practice in Portland and provides consultation, professional development, & direct services to school districts across the state.