Kids Co-Ed Movement & Mindfulness

Where:  Gem Studio :: 1110 NE Glisan

Designed for: 5-11 year old girls and boys

Dates: Sundays  November 8th, 22nd, December 6th, 13th

Time:  2:30pm-3:30pm

$120

Drop-in space available: $30 a session

Nov 8th:  Gratitude. How it helps me live a happier life. 

Nov 22nd: Feeling comfortable in my own skin. Feeling grateful for my life and my body.  The importance of self-care, self-love, and self-advocacy. 

Dec 6th:  Let's take a look at our fears. Lessons on overcoming fears by approaching them with compassion. 

Dec 13th: - NO MORE BULLYING!  Ways to empower others in your community and school to act in kindness.