Bringing Mindfulness Home: Parent/Educator Workshop @ Zenana Spa!
-Join us for a 90 minute workshop on bringing mindfulness into your home or classroom.
We will begin with a 30 minute adult yoga class to warm up our bodies and create a sense of calm. Sheri Louis and Elissa Cirignotta will then lead the class in a mock social skills group focusing on how to develop an assertive voice, stand up to bullies, and navigate difficult social situations with kindness and compassion.
You will learn strategies for developing self-confidence, self-worth, self-love.
Stay for a 10 minute Q&A following the class!
-Wear comfortable clothing!