Teen Yoga Class

Sundays from 4-5pm
$10 Drop-in
At Bluebird Integrative Pediatrics 

939 Office Park Road #121
West Des Moines 

Teens are inspired to create rituals of self-care and self-love while they rediscover a sense of identity. 

Self Care + Yoga + Mindfulness + Conversation + Affirmations 

Each 60 minute session includes: 

~Deep breathing exercises (often with essential oils) 

~Mindfulness through listening/movement/touch/singing 

~Affirmations for healthy happy living 

~Stretches and postures that are intended to invigorate your teen's body 

~Postures and activities that are intended to calm and relax your teen's mind and body 

~Guided Relaxation 

Benefits of this class include: 

~Improved body awareness and physical confidence 

~Outlet for social interaction, self-expression and imagination 

~Increased self-esteem 

~Playful way for teens to relax in an increasingly stress-filled world 

~Gently improves range of motion 

~Improves circulation and calms the nervous system 

~Stretches and strengthens muscles 

~Stimulates creativity and promote a sense of well-being 

~Core strengthening 

~Develops full-body presence 

The cost is $10 per session.

Parents are not required to attend, but are welcome to join us at no cost. Space is limited- Call Us

Classes held at Blue Bird Pediatrics in West Des Moines