The Spring Equinox Yoga Flow

Sunday March 19th from 3-4:15p

With the Energy of new beginnings, new growth, and balance we’ll move together for an hour of conscious breath and intentional movement. Bring a journal and a cup of warm tea.

Class will be held via Zoom from the comfort of your home.

I’ll be using a bolster, two blocks, and a strap.

1-2:15p PST

2-3:15p MST

3-4:15p CST

4-5:15p EST

Donation Class. Pay what you are able.

Payments can be made to Elissa-Cirignotta on Venmo or HappyMindfulPeople@gmail.com through paypal.

Sign up for Zoom Link and Writing Prompt.

The Yoga Collective

A 13 week series from January 5th through March 30th.

Thursday evenings from 5:30-6:35p at Innerspace Des Moines.

A yoga practice for all levels of practitioners. Whether you're coming to your mat for the first time or you roll it out every day, this practice will have something for you. Experience yourself from a whole new perspective. A different teacher will offer their skilled instruction each week. (See instructor schedule below.)

1) Purchase your class. Individual, 5-pack, or full series packages available.

2) Complete your waiver.

3) Grab your mat.

4) Come to class!

We can't wait to practice with you!

1st Thursdays: Elissa Cirignotta

2nd Thursdays: Janet Casson

3rd Thursdays: Bethany Grabe

4th Thursdays: Kasi Zieminski