Happy Mindful People Curriculum
The Happy Mindful People Curriculum is a social emotional movement & mindfulness curriculum.
Every class focuses on a new topic intended to help children access skills and tools that support the development of their emotional intelligence. Join in on one of their community, after school, or in-schools series. Series range from 4-12 weeks.
This course will help each child develop the skills needed to combat the emotional changes that often lead to aggression, angst, and lowered self-esteem.
Through group discussion, role playing, and mindfulness social skill instruction kids learn about the tools to help themselves get relaxed and centered. Combined with guided breathing and techniques to both strengthen and calm each body kids learn about ways to incorporate positive self-talk and the importance of advocating for their needs in any environment whether it is home, school, or at a community activity.
Everyone is given the space and time to share their stories, work and play cooperatively, and grow a strong healthy identity.
Kids leave Refreshed. Relaxed. Rejuvenated.
Spring Series in DES MOINES, IOWA.
April 8th, 15th, 22nd, & 29th
$120 for the 4 Week Series
2-3p at Shakti Yoga Shop, 4119 Rollins Ave, Des Moines, IA 50312
Fill out the form to begin Registration.
April 8: Understanding and practicing Empathy
April 15: The More I Celebrate the More I have to Celebrate: A Lesson on Gratitude
April 22: Understanding and working through Anxiety : I can do Hard Things
April 29: Fears are the places within me awaiting my love(& attention)
Benefits of these classes include:
Improved body awareness and physical confidence
Outlet for social interaction, self-expression and imagination
Playful way for children to relax in an increasingly stress-filled world
Gently improves range of motion
Improves circulation and calms the nervous system
Stretches and strengthens muscles
Stimulates creativity and promote a sense of well-being
The use of poi and hula hoops can serve as a gentle massage to the body
Develops full-body presence
60 minute classes
45-60 minute classes
Private One on One
45-60 minute classes
$75 per session / $350 for 5 sessions
Contact HappyMindfulPeople@gmail.com for information on how to bring this class to your school.
REGISTRATION: Enrollment in our classes is limited and will be accepted on a first-come, first-served basis. We accept cash, personal checks, Visa, MasterCard, Discover and American Express. The balance of the class is due prior to the start of classes.
REFUNDS: No refunds or credits of any payment will be made for notification of withdrawal within 15 days of the start of the class, once the class has started or for missed classes. Prior to that time, we will refund your tuition. In the event of an emergency we do allow transfers to a future class offering.
CANCELLATIONS: We reserve the right to cancel a class if minimum enrollments are not met. In which case, all tuition and fees will be fully refunded. Notification of cancellation will be made by phone or email at least one day prior to the start of the class at which time, students will be offered the option of another class, space permitting, or a full refund.
ACCEPTANCE/ WAITING LIST: When we receive your registration we will send confirmation and specific class information. If the class is full, you will be notified that you have been placed on a waiting list.