YOGA for Kids
Each 45 minute session includes
~Deep breathing exercises (often with essential oils)
~Mindfulness through listening/movement/touch/singing
~Stretches and postures that are intended to invigorate your child’s body
~Postures and activities that are intended to calm and relax your child’s mind and body
~Guided Relaxation & Storytelling
Benefits of this class include
~Improved body awareness and physical confidence
~Outlet for social interaction, self-expression and imagination
~Increased self-esteem
~Playful way for children to relax in an increasingly stress-filled world
~Gently improves range of motion
~Improves circulation and calms the nervous system
~Stretches and strengthens muscles
~Stimulates creativity and promote a sense of well-being
~Core strengthening
~Develops full-body presence