Happy Mindful People Curriculum
Boys and Girls Mindfulness Classes
The Happy Mindful People Curriculum is a social emotional movement & mindfulness curriculum co-created by Sheri Louis of Mindful Parenting PDX and Elissa Cirignotta of Happy Mindful People. Every class focuses on a new topic intended to help children access skills and tools that support the development of their emotional intelligence. Join in on one of their community, after school, or in-schools series. Series range from 4-12 weeks.
This course will help each child develop the skills needed to combat the emotional changes that often lead to aggression, angst, and lowered self-esteem.
Through group discussion, role playing, and mindfulness social skill instruction kids learn about the tools to help themselves get relaxed and centered. Combined with guided breathing and techniques to both strengthen and calm each body boys and girls learn about ways to incorporate positive self-talk and the importance of advocating for their needs in any environment whether it is home, school, or at a community activity.
Everyone is given the space and time to share their stories, work and play cooperatively, and grow a strong healthy identity.
Kids leave Refreshed. Relaxed. Rejuvenated.
Boys Mindfulness
Where: ACCESS ACADEMY
Designed for: 6-11 year old boys
Class Dates: January 21, 28, February 4, 11, 18, 25
Time: 3:05-4:10pm
Price: $180 per student
Where: Alameda Elementary School
Designed for: 6-11 year old boys
Class Dates: Monday's- April 13, 20, 27 May 4, 11, 18
Time: 3:05-4:05pm
Price: $180 for series
Taught by Sheri Louis, Mindful Parenting PDX
“This class really helped me to relax and concentrate on important things that normally make me nervous and tense. They also taught me really good calming techniques. ”
Girls Mindfulness
Where: Alameda Elementary
Designed for: 6-11 year old girls
Dates: Tuesday's- April 14, 21, 28 May 5, 12, 19
Time: 3:05pm-4:05pm
Price: $180 for series
Taught by Sheri Louis, Mindful Parenting PDX
Where: ACCESS ACADEMY
Designed for: 6-11 year old girls
Dates: January 29, February 5, 12, 19, 26
Time: 3:05pm-4:10m
Price: $30 per session
Co-ed Movement & Mindfulness
Co-ed Movement & Mindfulness
Where: Gem-Studio/ 1110 NE Glisan
Designed for: 6-11 year old girls and boys
Dates: March 1, 8, 15th, 22nd 29th,
Time: 3:05pm-4:05pm
Price: $30 per session/$150 for series
Special Offer for returning students:::
$100 for the series
This 5 week series will include activities, discussions, and stories about how to express and live with empathy, how to identify and navigate big vs. small problems, how to develop an assertive voice around bullying issues, and the significance of practicing kindness throughout it all. We'll be exercising, breathing, sharing stories, learning from one another, making vision boards, and having FUN!
Pre-registration required
After-School Enrichment
60 minute classes available.
In-School Enrichment
45-60 minute classes available.
Contact [email protected] for information on how to bring this class to your school.
REGISTRATION: Enrollment in our classes is limited and will be accepted on a first-come, first-served basis. We accept cash, personal checks, Visa, MasterCard, Discover and American Express. The balance of the class is due prior to the start of classes.
REFUNDS: No refunds or credits of any payment will be made for notification of withdrawal within 15 days of the start of the class, once the class has started or for missed classes. Prior to that time, we will refund your tuition. In the event of an emergency we do allow transfers to a future class offering.
CANCELLATIONS: We reserve the right to cancel a class if minimum enrollments are not met. In which case, all tuition and fees will be fully refunded. Notification of cancellation will be made by phone or email at least one day prior to the start of the class at which time, students will be offered the option of another class, space permitting, or a full refund.
ACCEPTANCE/ WAITING LIST: When we receive your registration we will send confirmation and specific class information. If the class is full, you will be notified that you have been placed on a waiting list.