Yoga with Elissa Cirignotta of Happy Mindful People is the best thing to happen to our agency in forever. Our Wednesday sessions are a highlight of the week and she never fails to bring smiles, laughs, great energy, and a new pose - her light is wonderful to share in.
— Michael Mulchek, Nemo Design

On-Site Yoga

 

 

 

 

Yoga is a time-tested practice that reduces stress of the body and stress of the mind. Providing a space in your work environment that promotes healing, relieves stress, and prevents injury is a gift to your employees. When we are healthy, we are better able to face deadlines, handle challenges, and give our best to whatever project we undertake.

Our Yoga classes are designed for all fitness and experience levels, beginners through advanced. We teach from the heart and follow intelligent alignment, empowering each individual to listen to their personal wisdom, taking them deeper into a posture or helping them access variations for strength building and support.

 

BENEFITS OF CORPORATE YOGA:
For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More attractive to potential employees seeking employment within the company


For Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • A sense of daily calm
  • Improved overall health and reduced risk for diseases, including cancer
  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects.
  • Enhances employee attitude and outlook
  • Promotes overall well-being in the workplace

 

A consistent yoga + meditation practice can have specific and measurable results among individuals. (Please review the incentives listed under the Affordable Care Act that promote employer wellness programs.) Studies done on corporate health and wellness programs show that for every $1 of corporate money spend the return on investment is anywhere between $3.27 and $5. (U. of Michigan Research Centre, Health Affairs.)

 

 

 

 

 

Coordination, Costs + Conclusion

-A weekly/monthly hour long yoga class taught by an RYT 200 certified teacher.

-Each class lasts approximately 60 minutes and can take place early morning, during lunch or after work.

-You provide the space. (Ie. Conference rooms, garages, rooftops, gyms, etc)

Introductory Offer:

Try out our yoga classes!

Our Introductory Offer course meets once a week for 8 weeks or twice a week for 4 weeks.

The cost is a flat rate of $800 for 8 classes.

If you love it, pick from one of the following packages.

Pay per session:

$125 a session for entire staff

3 Month Package:

Weekly classes for 3 months (12 classes) - $1440 ($60 savings)

6 Month Package:

Weekly classes for 6 months (24 classes)-$2760 ($240 savings)

 

 

 

See what our students have to say...

Testimonials:

I attended my first yoga class full of doubts - I’m not flexible, I’m not good at following instructions, I don’t like group classes etc....BUT by now, I have to admit, I am a yoga convert. I’ve been taking Elissa’s yoga classes once to twice a week for several months and it has quickly become a favorite part of my day. I suffer from chronic pain and stiffness in my lower back and hips from an injury; taking the hour or so out of my day to focus on stretching, strength building and stillness has made a huge difference with how my body feels day to day. I wish I would have known years ago what a difference yoga could make for my body!

This hour long break in the middle of our crazy hectic lives has been the favorite work perk among many of the employees! We are given the space to engage our muscles and focus on something other than work! It has been a great way to shake off the stress of the day and add exercise into our weekly routines. I am VERY thankful for the opportunity to take this class with Elissa. She works with us at our differing and unique levels and encourages us to reach farther than we can grasp while honoring our bodies limitations. She is thoughtful and organized.

I’m grateful for Elissa and for a company that encourages health and wellness.
— Emily Stutzman, HappyLucky- Portland Oregon
My experience with Elissa has been absolutely wonderful. I first met her when she came to Happy Lucky for “take your child to work day” and taught our kids yoga. She really did a wonderful and very creative job engaging the kids (of all ages), and each one of them loved it. As for me, I have done yoga before but as life goes, got busy and was finding less time to practice. Having Elissa come to our office once a week is such a blessing. It gives you a chance to relax and get a great workout in even with the hustle and bustle of the workweek. Each class is different and we learn new poses and challenges every week. Elissa is professional, friendly, positive, and inspiring. I leave each class with a clear mind and feeling completely revitalized.
— Carissa Bieber, HappyLucky- Portland Oregon
I can’t imagine a more beautiful spirit teaching our yoga class. Elissa’s kind demeanor, uplifting smile, and genuine enthusiasm has made our yoga sessions purely delightful. I look forward to her instruction and am grateful for her energy, especially at the end of a long work day!
— Anita Wakimoto, Nemo Design- Portland Oregon
Yoga is hard and it makes my legs shake. Sometimes I get really sweaty, but that’s ok. Elissa has a funny way of making me want to come back to class, two times a week. I believe that she may be using forcses not of this world. Either way my back and my hips feel better and my downward facing dog looks awesome!
— SM, HappyLucky- Portland Oregon

CANCELLATIONS: Class cancellations require a 48 hour email notice before the class takes place. Cancellation requests with less than 48 hours notice will not be honored unless we can fill your space. All refunds will incur a 20% administration fee.