Movement & Mindfulness Camps
Summer CAMP in PORTLAND OREGON
Monday -Friday from 9am to 3pm
5145 SE Lincoln Street PDX
$300 per child
Fill out the form to begin registration! Space is Limited!
Please plan to bring the following for your child each day:
2 small healthy snacks
A healthy packed lunch (that doesn't need microwaved) + Water Bottle.
Sun Hat/Sunscreen (On sunny-hot days please apply sunscreen to your child before camp.)
Small Blanket/Pillow/Yoga Mat(for restorative movement/relaxation)
~Some kids like to have a book, stuffed animal, or special object with them during relaxation-
This camp is designed for elementary-school-age kids (ages 5-11). Through movement, mindfulness and social skills, children and teens are introduced to a social emotional curriculum that inspires personal and social change. We incorporate strategies for emotional regulation, deep breathing techniques, movement intended to invigorate and calm the body, and activities that will nourish the soul.
Through modeling, group discussion, nature exploration, & collaborative learning participants practice how to successfully interact with grown-ups and peers, what grown-ups and peers expect from them under different circumstances, how to deal with peer-to-peer teasing and conflict, how to be a good friend and sibling, how to regulate emotions under a variety of pressures, and why all of this is important to their happiness and success in life.
Our hope and intention is to effectively foster an educational/creative environment that is safe, welcoming, and free from stigma and discrimination for all students, regardless of sex, sexual orientation, gender identity, gender expression, ability, disability, religion, etc and to ensure that all students have the opportunity to express themselves creatively and live authentically without judgement.
Your child will leave REFRESHED, REJUVENATED, and INSPIRED!
Together we create a culture of Kindness.
What to expect:
- Lots of movement and postures that both strengthen and calm the body.
- Large and small group activities (divided by age)
- Daily art projects
- Hula hoop & Sock poi instruction and play
- Music activities including: Tibetan song bowls, instrument exploration, harmonium, chimes and singing
- Daily Nature exploration
- Guided Relaxation
- Daily mindfulness and concentration activities
- Strategies for deep breathing and relaxation
- Cooperative Learning Games based around learning empathy & practicing kindness
Your child's tool box will be filled with strategies for self regulation and self calm.
REGISTRATION: Enrollment in our classes is limited and will be accepted on a first-come, first-served basis. We accept cash, personal checks, Visa, MasterCard, Discover and American Express. The balance of the class is due prior to the start of classes.
REFUNDS: No refunds or credits of any payment will be made for notification of withdrawal within 15 days of the start of the class, once the class has started or for missed classes. Prior to that time, we will refund your tuition. In the event of an emergency we do allow transfers to a future class offering.
CANCELLATIONS: We reserve the right to cancel a class if minimum enrollments are not met. In which case, all tuition and fees will be fully refunded. Notification of cancellation will be made by phone or email at least one day prior to the start of the class at which time, students will be offered the option of another class, space permitting, or a full refund.
ACCEPTANCE/ WAITING LIST: When we receive your registration we will send confirmation and specific class information. If the class is full, you will be notified that you have been placed on a waiting list.