Becoming the Person My Dog Thinks I Am

Becoming the Person My Dog Thinks I Am

Contributed by Anita Howard

One summer day in 2012 I happened upon a Ted Talk by Adam Baker entitled, “Sell your crap. Pay your debt. Do what you love.”  In that talk, Adam challenged his listeners to one important question, “What does freedom mean to you?” 

There are certain moments in life that can be traced back to true turning points, where you begin to reconsider, unravel and evolve.  This was one of those moments on my path.

I’m a self-described “Earthy” girl wild about plants and animals and living in harmony with nature on this planet.  For the past 15 years, I’ve followed my heart and volunteered with various animal care and conservation organizations including a wildlife refuge on the Emerald Coast of Florida, a wildlife conservation center in the Shenandoah Mountains of Virginia and farm sanctuaries, an equine therapy center, City Dog Country Dog and the Oregon Humane Society here in the Pacific Northwest.

So I asked myself, what does freedom mean to me?  This was the answer that I kept coming back to…

“Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi

This passion for animals and the environment ultimately drove me to create an eco-friendly tiny home to minimize my footprint which now advocates for my chosen lifestyle.  The house utilizes solar, rainwater catchment, composting, and wood heat. It is approximately 10% of the average-sized home in Portland.  As a happy herbivore, I grow much of my own fruits, vegetables and herbs. Between whipping up nourishing smoothies and cultivating my meditation practice, I’m rooted in the belief that the earth freely offers the resources to sustain a balanced life.

What is my work?

I am becoming the person that my sweet rescue dog Kingston thinks I am.  I became certified in naturopathic animal care at the Northwest School of Animal Massage in Seattle, WA, retired from my desk job and recently launched a full-time practice nurturing happier and healthier tomorrows for pets through therapeutic small animal massage, holistic aromatherapy, and gentle Reiki energy work in addition to pet sitting. 

Living lightly with natural resources and ultimately choosing to do what I love as a vocation is the happiness that Mahatma Gandhi spoke of. 

Happiness is my freedom.

How do I practice Mindfulness in my community?

I created a “Paw It Forward” program to further my commitment to community service and donate therapeutic massage sessions to hard-working service animals and shelter animals in need. 

What’s the best advice I’ve ever heard?

“When someone you love walks through the door, even if it happens five times a day, you should go totally insane with joy.” – Denali, the dog (and his human Ben Moon)

Why do you do what you do?

To put it simply, I live for the benefit of all sentient beings on this beautiful blue-green world.

Today is a very good day to ask yourself…

What does freedom mean to you?

* * * * * *

Anita Howard is a lover of the natural world, animals, plants, stargazing, altruism, Rumi poetry, open hearts, gypsy meanderings, enchanted forests and is naturally drawn to benevolent spirits that swim against the current.  She is a Master Practitioner and Teacher in the Usui System of Natural Healing known as Usui Reiki Ryoho and the owner of Now and Zen Pet Massage & Natural Care offering pet sitting and holistic pet care throughout the Portland metro area.  To learn more, visit:  http://www.nowandzenpet.com/

If you would like to follow her journey on Instagram: @nowandzenpet or find her on Facebook:  http://www.facebook.com/nowandzenpet

Dreamweaving

Dreamweaving

Contributed by Kate Rutter

What is your work?

In the past, coming face to face with this question triggered an immense amount of confusion, shame and deep rooted self-judgement. It has taken me a long time to find my place in this sweet, ever-changing world. I’m not implying that I have arrived. More accurately, I realized I wasn’t ever going to arrive. Our life - made up of wants, needs, desires, expectations, emotions, connections, etc - are always shifting shape and I believe the real mission is to find balance and peace in the present moment on the journey towards nothing and everything, trusting we are right where we need to be. 

I moved to Portland in the summer of 2011. Over the last four years I’ve had more than a handful of jobs most overlapping on on-going. My work has included ::

shop girl

hair styling

wardrobe styling

art direction

floral design

jewelry design

essential oil educator

co-host of a women’s gathering

Most of my adult life I have been self-employed, hired freelance or worked as an independent contractor. This type of work has its pros and cons just as anything else, but it definitely takes a lot of faith and hard work. I have solid skill sets in both logistics and the arts. Being able to oversee and envision both aspects of left and right brain is a blessing and a curse. It can easily lead to burnout and control issues but also allows for self-sufficiency and rapid growth.  My dad started his own business and I grew up in the Midwest, thus indicating my work ethic is solid. More importantly, my time here in Portland has helped me realize how important it is to balance work and rest.

Since my relocation, I’ve taken solo entrepreneur business courses, a digital photography/Photoshop intensive, classes in textiles, metal-smithing and ceramics, trained under a florist, and studied plant medicine.  I was seeking experience and craving knowledge. It felt like every time I told someone my story, especially in a business course, they all said the same thing - Find your niche. Define your market. Just pick something. But my gut was saying otherwise. My intuition told me to keep looking, keep studying, keep learning. When a new job, partnership or derailed opportunity presented itself, my heart said Try it.

So, that’s what I did. I surrendered to the flow. I let go and I allowed my life to show up for me. All I had to do was accept. I didn't know why I was doing these things and I didn’t know where they were leading me. I had a new plan everyday - I'll be an herbalist, a shoe-maker, a visionary, a farmer, a teacher (these were all real considerations by the way).  There have been moments where it has been hard for me to keep up with me. I realized that although I was surrendering to the flow, I felt more like I was floating away. I was constantly thinking about what job I would have, what I was going to do for a living, what I was going to be. That’s how we are trained to think. We study and then we become something - a nurse, a firefighter, a mother, an architect. I found it more and more difficult to define myself and my work. I wasn’t in a box. I didn’t have a label or title and that was very confusing. But again, in my heart I felt safe and I knew my intuition was leading me somewhere.

When I was asked what I do, I did one of two things. I respond with my work history, usually going something like, "Well, I've been a hair stylist for the last 12 years. I studied fashion design and ended up graduating with a Bachelor of Fine Arts Degree in Textiles. And, you know, what do you really do with an art degree? So, since I had a trade I just kept doing hair. Oh, and I make jewelry." And later, when I thought I was moving forward, it went something like, "Well, I used be a hair stylist, but I kind of retired because now I'm only in the salon once a week. I have a company called HeartCave and I design jewelry and make essential oils blends that are connected to symbolism, intention and communion. But, it's more than that. Its bigger than that. I just haven't been able to define it yet. Oh, and I want to be an artist."

What I noticed was, I quickly relied on my past to give value to my current work or spoke of confusing details about my unknown future and desires to be an artist. Why did I feel the need to justify my present with stories of the past or the future? What is an artist anyway and how do I be one? Where was I right now? What do I do?

I began to get curious about myself, my place in the now and what made me unique. It wasn't until I was prompted to write this entry that I really got honest about it, realized where I have arrived and began to feel immense gratitude for trusting my intuition to guide me to a place beyond my wildest dreams. What a blessing this platform has been. Happiness is the immediate emotional response to gratitude. Simply by feeling grateful we conjure up joy and begin to manifest further joy in our lives. Thank you Elissa. Thank you Happy Mindful People. Thank you self - for being brave and getting real.

So, the burning question, What do I do?  Well, still lots. But I've found the common thread! My purpose is to connect and create. I connect with people, plants, myself and Source. My medium for creation shifts between metal, textiles, essential oils, imagery and manifestation. The point is, I feel inspired and balanced. I am safe and I am able to provide for myself. I own a business authentically aligned with my passion and purpose of beauty, intention, symbolism and communion with whoever is called to listen. I softly fell into a position working freelance for a company that I firmly believe in. They too are balanced in creativity, spirit and business. Their work has depth and integrity. My position within the company has a familiar title but my work is beyond a role I could have dreamt up for myself.

Owner of HEARTCAVE - a space devoted to creating and curating of ALL THAT IS :: the timeless and majestic, the oneness between all beings and the collective consciousness.

www.shopheartcave.com

Creative Director at The Wild Unknown

www.thewildunknown.com

How I manifested my reality ::

What I haven't mentioned about this journey is my focus on personal development. It began with my relationship to nature and my daily practice of communing with essential oils and flower essences. All beings have a vibration measured in megahertz. Human vibrate between 60-80 MHz. Plants are anywhere between 80 and 320 MHz. Feelings also have a vibration, or frequency. Feeling like love, joy and gratitude resonate higher than feelings like sadness, anxiety and depression and it is difficult for lower vibration feeling to remain in existence around high frequency feelings. Simply by communing with plants we can raise our vibration.

I also made it a point to start identifying as an artist, creating my life. I think in pictures. I turn feelings into photos and vice versa. I learned how to use my practical, career-based skills to support my true work - being a dreamweaver deeply rooted in trusting the universe and the art of manifestation. I continue to dig deep - figure out what inspires me at the moment, how I want to feel and what I want to call in. I develop a tone, fine tune the concept and direction and create a moodboard. This creates non-duality in my life. My work and my pleasure centers of creation and connection are one. Instead of thinking about what position or career my skills would fit into, I started thinking about how I wanted to feel when I worked. I took note of pleasurable activities. When I sat in the park surrounded by the trees, I left feeling really good. For me, that didn’t mean I should be a park ranger or landscaper. I simply took note of the feelings. I started to write them down, words like - calm, graceful, rooted, free, inspired, alive. I started collecting beautiful imagery of plants, spaces, places and people from print publications and sites like Pinterest. Anything I got online, I would send to be printed on photo paper. It was important for me to see and touch them in real life. I’d pull swatches of fabric that felt sweet on my skin and go to the paint store for colors that reflected those feelings. I began treating my life as I would a client and that allowed me to show up for myself with greater clarity and accountability.

Best advice ::

Be compassionate, first to you. If you haven't felt true compassion for yourself or your circumstance, you're just going around feeling sorry for people. Follow your intuition. Allow your life to take shape without force. Trust your experience. Release resistance. Detach from outcome. Make space for rest and self-care

Ways to support and clarify Who am I? And what am I doing here? Practices to evoke consciousness and awareness of self.

• Practice the powerful of the pen. Write down goals, desires, feelings you want to have and anything that inspires you.
• Start a collection of images that motivate, stimulate and awaken your dreams.
• Have conversation with like-minded people. These people will likely start to form your tribe.
• Commune with nature
• Work with essential oils
• Meditate
• Move/Practice Yoga
• Bring awareness to the breathe
• Eat foods that support your body
• Read

Favorite Books ::

The Book of The Heart Amit Singh

Partner Earth Pam Montgomery

Plant Spirit Healing Pam Montgomery

The Secret Lives of Plants Christopher Bird

Yoga for a World Out of Balance Michael Stone

The Power of Now Eckhart Tolle

Ways to sink into the heart ::

Give thanks

Be kind

Practice non-violence

Speak truth and avoid gossip

Go to nature

Stare at the moon

Buy or pick flowers

Peel an orange, slowly

Donate or give something away, like a compliment

Dirty Feet, Happy Heart

Dirty Feet, Happy Heart

Contributed by Kristina Komorowski 

Imagine with me a little girl in a white sundress, sitting on her great-grandmother's porch. Now, follow this little girl as she stands up and walks through the screen door into the house. She walks innocently around and  in-between the grown-up’s legs and pensively around the knobby feet of the large armchairs that are scattered around the house. She stops and turns her attention to a brown wispy bundle on the table. She carefully and suspiciously picks it up, making sure the adults do not see. The smell meets her nostrils before the strange bundle does. Curing onions. Beautiful golden bulbs, flaky and speckled with soil.

I was a rebel, or at least I liked to think of myself as one. I turned away from college life, wanting to be free of the obligation to study day in and day out, choosing to fulfill my life with music, parties and as little responsibility as possible. Like most of us do, I eventually realized that I had to settle down and start behaving like an adult. I worked retail and then an office job and finally settled nicely into the role of mother. When asked as a child what I wanted to be when I grew up (in the back of my head, at least) the answer was always the same: A mom! I quickly realized after having two beautiful boys that my dream job wasn't the calling I had thought it would be. Don't get me wrong, I love being a mom and I adore my children but it didn't give me that feeling like I'd finally opened the door and found what I had been looking for.

I became so deeply wrapped up in putting my family before myself that I saw my personal goals become even more distant. I did this for so long that my closest of friends encouraged me to get a hobby. I remember distinctly sitting with a glass of wine in my hand and tears in my eyes crying, “What am I supposed to do?!”

I'll never forget the day I discovered my calling. It was the type of moment where life stands still and if you don’t pay attention to the sign, you could easily miss it. I was hurriedly unloading groceries fully aware of the clock ticking towards dinner time and I grabbed a few onions to toss into our vegetable bowl.The smell stopped me in my tracks. As I lifted the crunchy sweet bulbs to my nose and inhaled ever so deeply, I was immediately brought back to my inner little girl wearing the white sundress smelling great-grandmother's cured onions. Couldn’t I grow these? Shouldn’t I grow these? Surely I can grow these. The thoughts ran rampant. I excitedly began opening this door. I searched for various gardening techniques online, I purchased a few books and read countless blogs about urban gardening. It wasn’t enough for me. I needed more.

I decided to start small, taking a few months of classes through The OSU Master Gardener program. Luck had it that my youngest son was sick the day they presented the vegetable growing portion of the course, so I experimented with the knowledge I read from our handbook, and soon began growing food out of raised beds my husband built. I quickly found out that I got more pleasure sharing what I grew with my friends and neighbors than I had ever imagined was possible. I could hear my passion about the plants when people would ask me basic gardening questions or how I grew my own food. Something was happening and I wanted to continue exploring this new found love. I began to find more farming and gardening books in the free boxes around town, I began following masters in the industry on social networking sites and by reading University publications. I found myself so flooded with accessible knowledge that I needed to hone in my new craft. I knew that I could read sun up to sun down but because that required time that most mother’s do not have, I decided instead to take the plunge and ask for help. I recognized that by putting in the time now this new passion of growing food would likely benefit my family, my community and my soul for a lifetime.

Today, I am a student of the Beginning Urban Farming Apprenticeship program which is a part time farming program that teaches adults the beginning elements of food production. I am confident that I have found my calling! Despite the current Portland heat wave this summer, I’ve been proudly and happily digging, sweating, harvesting, watering, and knowing that my efforts will soon pay off. I’ve cried on the farm numerous times, allowing the soil to absorb the pain of the busy world. Being connected to the soil brings me to this state of tranquility that only those who’ve dug in the earth can really understand. The soil is a healer and not only of the body and mind, but of the soul. It brings out your angels and demons. It will make you feel strong and it shows you your weaknesses. Listening to the bees hum, the leaves rustle, my breath as it exits and enters my body, the groans of pain and the cheers of excitement over a newly harvestable food source is what makes my soul come alive. I am a totally different person in the elements. I have found a new side of myself that I never knew existed. I am powerful and yet weak, open, vulnerable, humble and thankful. Working with men and women who share the same goals only intensifies my experience. I am beyond grateful for being able to be a part of a community where we all ache for the ability to share our food and knowledge with the people around us.

I want to share this journey with everyone I meet. It was the soil that helped me see what my gifts are.  I am a nurturer. I nurture the soil, I nurture my children, and I will forever continue to nurture my soul. 

Trust your inner voice, your inner child. Stay inspired and honor your gifts. Lastly I encourage you to ground yourself daily. Go stick your hands in the dirt.

I dare you.

“The Meaning of Life is to find your gift. The Purpose of life is to give it away.”  -William Shakespeare

Kristina Komorowski is a Texas native who moved to Illinois after high school. She fell in love with a Polish man and together in the Winter of 2010 they created a home in  Portland Oregon. They have 2 beautiful children in SE Portland and dream of life on a small farm. They love everything nature and get great joy in sharing their rich bounty.

Kristina is currently a student of the Beginning Urban Farming Apprenticeship program. See more at their website to learn more:http://smallfarms.oregonstate.edu/beginning-famers/BUFA

If you would like to follow their journey look for Kristina on Instagram: @Mamakomorowski or send her an email: kkomorowski13@gmail.com

Finding a Path

Finding a path

Contributed by Allison Burt-Tilden

As a small child growing up in 1980's Portland, I felt like I had it all: a loving family, a nice home with lots of other children nearby, and a secure spot as teacher's pet at school. All of this came crashing down shortly after I turned seven. My parents declared bankruptcy, my dad had to sell our home and his flourishing business, and we began living a pattern of chaos that would last more than a decade. My parents fought bitterly until their eventual divorce, I was enlisted as a secondary parent to my two much younger siblings, money was always an issue, and we moved every six months on average, often living with my grandparents in between rentals. Needless to say, I developed some pretty gnarly anxiety and as a result, I started to struggle in school.

By the time I turned 18 I had already dropped out of high school and gotten my GED. Despite having worked full-time for a couple of years already, I had no idea how to manage money or how to find my purpose in life. I went to work, paid the rent, paid the bills, bought some food, and spent whatever was left on make-up and clothes. As a life-long lover of fashion, I used my free time to read high fashion magazines and shop, which was my main joy in life. As far as I could figure out, life was about working so that I could shop.

In my early twenties, I was overjoyed to make the move from the service industry to an office job – and just like that, I fell into real estate. For a high school drop-out, it seemed like my golden ticket; a good salary, benefits, evenings & weekends off, and most of all, stability. Never mind that the work itself didn't interest me, I was doing what people are supposed to do. Naturally, it didn't take long for me to feel completely dissatisfied. Remembering how easy it had been to fall into my job, I gave my notice and went back to the placement agency to ask for something else. That's when my total disregard of news and current events first bit me in the ass. The year was 2002 and apparently the country was in a recession. After six months of unemployment, I got swept back into real estate after finding a series of dead ends elsewhere. Apparently my experience was quite sought after.

For the next ten years, I slogged my way through the industry. I worked in escrow and in mortgage, I worked for a listing brokerage, I negotiated short sales, I went back to mortgage – and what I remember most of those years is being utterly miserable. I dreamed of quitting and going to school - but for what? My interests were so varied and the harder I tried to decide on a path, the more confused I became. Part of me has always wanted to do something in science or health care, while another part of me desperately wanted in on the fashion world. No matter which ideas I entertained, I always felt like someone who was peering through a thick glass wall and I couldn't imagine ever getting past.

The turning point was slow in coming and in some ways, I feel like it's still happening, like I'm at the halfway point through a revolving door. It all started with meeting people at parties and dreading the inevitable question: 'What do you do?' I didn't want to talk about it! I would reply that I hated my job, that it doesn't define me, that I wanted to do something else, something in fashion, and ultimately, all the reasons why I couldn't make a change. This is where I want to take a moment to thank each and everyone one of those people who were such good sports listening to my negativity, but mostly, I want to thank each and every one of them for also telling me: Just do it.

It took years and probably a hundred such meetings and discussions before I had the epiphany. There I was at another social gathering, introducing myself to someone new and dreading the inevitable. 'So what do you do?' came, but this time I answered, 'I'm a blogger'. Granted, at the time my blog was more of a personal thing and I hadn't shared it with many but that simple sentence enabled me to think of myself outside of the real estate box, to talk to someone about something I genuinely enjoyed doing, and to give up the negativity that was really starting to grate on me (I can only imagine how it came across to others). Sure, I was still working in mortgage but suddenly it was just my day job - something understood as just a means to an end and not really worth discussing.

Once that first shift occurred, suddenly, I realized I was indeed a blogger. I started brainstorming new content ideas, I pushed my boundaries (like, a lot), I upped my game, and I started sharing the results with people. Crazily enough, they liked it! Blogging is not my ultimate goal but it has helped me in so many ways. I now understand my talents for writing and photography and how I can apply them to my love of local & indie fashion. Most importantly though, I have learned that not only can I step outside of my comfort zone, I can re-define my comfort zone.

Four years later, my blog has a small but steadily growing following and I work as a contributor for a really big blog (honeykennedy.com - check it out!). I'm about to take the next big step in putting myself out there for even bigger jobs in fashion writing and photography - I'll be honest, it's scary as hell! When I look back at miserable me sitting in a cubicle, processing loan applications and hating life, I remember the hard work and determination that has, so far, gotten me out of that cubicle, resulted in a body of work I'm pretty proud of, and helped me make real connections with amazing people doing amazing things.

When I think back to all the praise I received for my writing in school, how much I enjoyed learning photography from my dad, and how much time I spent engaged in anything and everything fashion related, I see that this has been my path all along. Despite having not had the best role models when it came to living a happy and purpose driven life, nor any real education to speak of, I found my path, and not only that, I'm working on forgiving myself for finding it later than some others. Finally, I see a glimmer of light over the horizon and it’s lighting my path. 

Allison Burt-Tilden is a Portland based indie fashion blogger and freelance photographer. She's the creator & editor of Votre Grande Soeur and a contributing writer & photographer for Honey Kennedy. When she's not working, you can find Allison enjoying a burger at one of her favorite spots on N. Mississippi. Follow her on Instagram @votregrandesoeur.

The Ritual Reveals Itself

The Ritual Reveals Itself

Contributed by Kelly Sunrose

The spring is a special time for my practice. I celebrate the anniversary of my practice (18 years, half my life) as well as the anniversary of my becoming a yoga teacher (9 years, a quarter of my life). It’s only natural to reflect on how things have changed, the expansions and contractions, the elements that have remained constant (in a sense) through all of that time.

I carried around a book about meditation for 7 years before I started to sit still. “You can’t hurry love, no you just have to wait.” The Supremes sang the truth.

Somewhere between my very first class and today, the state of being that is yoga began to reveal itself to me until I had the visceral, embodied memory that it is, indeed, my natural state. The times of longing for it were manufactured by my own ego. My attachment to the story that I’m separate, less than or greater than everyone else.

abhyasa vairagyabhyam tat nirodhah

stillness is the result of practice for many years without attachment to the outcome.

-Yoga Sutras of Patanjali, 1.12

My morning practice has the potential to set the tone for my entire day, so I am devoted to it. The work is to remain open to whatever happens during that practice.

At least five days a week, this is the sacred ritual that begins my day.

My morning ritual really begins the night before. I create conditions that support an early morning by winding down early. When my 4 year-old daughter gets in bed at 7pm, I slip into my evening-wear, tidy the house, turn on the robot vacuum (game-changer for a working mom, by the way), shower & lay out my clothes for the morning and retire to my bedroom to read or watch something on my iPad. (This is my social-time with my husband, so I am looser with the rules about “no tv in bed.”) We are usually fast asleep by 9pm (we adopted this particular ritual about 9 years ago).

I wake up feeling super-refreshed between 5 and 5:30am. (I do set an alarm as a back-up, but don’t really need it if I adhere to the 9pm bedtime.)

Quiet as a mouse, I tip-toe downstairs once I’m dressed and washed.

While I wait for water to boil, I step outside into the first sounds and smells of morning. Non-attached listening is one of my favorite meditation practices. Morning is so good for this.

I make myself a brew of hot water with lemon, and sometimes ginger, turmeric and honey. This practice is newer for me, but it feels SO good to start the day with water. It’s usually too hot to drink right away, so I carry it to my meditation cave to hold in my lap while I ready to sit.

For the last 9 years, I’ve meditated consistently. Mostly every day, but I like to be loose about it because… practice without the non-attachment for me is the road to suffering. There were times when I was still practicing law and again when my daughter was a baby where I would make myself a little crazy just to get in a 20 minute sit, and that very rarely leads me to Yoga, so I am loose about it. I know that I am a kinder human, a better mother, a more loving wife when I meditate, so I treasure the practice. I treat it like my sweet necessary luxury.

After I sit, I move a little bit. Many days, it probably looks like I am just rolling around on the floor, but there is a lot of intention behind that rolling. Locating the balance of effort and ease in the movements requires attention.

After practice, I drink tea or (on occasion) coffee. A hot drink in the morning is a practice in mindfulness. Boiling the water, selecting the cup, steeping the tea, pouring the milk, holding the cup, smelling the brew, the very first sips. It’s a ritual of joy.

When I begin my day this way, the rituals keep on coming. I am in relationship with presence and able to attend to what and whom are with me. I am so grateful for this practice.

Kelly Sunrose began practicing yoga 18 years ago under the glow of the Hale Bopp comet. Kelly is grateful for every teaching that has illuminated the path, from the grocery store parking lot to the top of Meditation Mount. Kelly has been teaching her signature blend of investigative, devotional yoga since 2006, when she was certified to teach by the Shambhava School of Yoga.

Kelly continues her studies with Kira Ryder, Erich Schiffmann, Patricia Sullivan and many beloved others. Since 2009, Kelly has shared full-length videos and audio recordings of her classes at sunroseyoga.com. In 2015, she joined the teaching family at Yoga Anytime (http://yogaanytime.com). She creates spaces and experiences for transformative practice in-person and online.

She lives in Portland, Oregon with her family.

Acupuncture and the Lesson of Impermanence

Acupuncture and the Lesson of Impermanence

Contributed by Anne Carruth, Acupuncturist and Chinese Medicine Practitioner

As an acupuncturist, I am regularly asked how I got into Chinese medicine.  I think people assume that I had an awe-inspiring acupuncture treatment that jump-started me onto this path.  Or perhaps a longtime fascination with Chinese culture that evolved into a study of Chinese medicine.  Truth be told, I leapt into acupuncture almost by default, and wound up learning how to both wield needles, and embrace the ebb and flow of life.  

Back in the day, I was searching for a complete and holistic style of healthcare.  One that emphasized preventative medicine and physical touch, and focused just as much on a patient’s emotional stress, lifestyle, and diet, as it did on their physical symptoms.  When I couldn’t find this in traditional western medicine, I visited a rolfing institute, toured a Buddhist liberal arts campus, researched nutrition programs, and personal trainer certifications.  I pin-balled from one option to the next, but it wasn’t until I stumbled upon the Colorado School for Traditional Chinese Medicine that I found a path I truly resonated with.  The program encompassed everything I was looking for in healthcare, so I decided to trust the universe and jump in.

That was ten years ago, and my work as an acupuncturist has proven to be immensely fulfilling.  Chinese medicine is an incredible field that has educated me on disease processes, herbal remedies, acupuncture points, meridian theory, nutrition, the management of stress, pain, emotions, and more.   But the most valuable lesson acupuncture has taught me, is that of impermanence.  I see it in both my patients and myself every day, and it has changed the way I view my life and my health.

Acupuncture ultimately boils down to movement.  Our bodies and minds are constantly moving, regulating, thinking, responding, filtering, adjusting, pumping blood, breathing air, taking in fuel and excreting waste.  My role as an acupuncturist is to enhance wellbeing by balancing these movements within the body.  Stagnation of qi, blood, or nutrients within us allows for pain and disease processes to set up.  Acupuncture prevents stagnation by promoting the smooth, even movement of these things within our bodies.  In fact, the only time we are ever static is when we die.  Wellness = Movement = Impermanence.  Thus, we are impermanent.  We are constantly changing and so is the world around us.  And acknowledging that you are impermanent – that everything is a balancing act, a cycle, a flow - is as liberating as it is motivating. 

Impermanence means that everything you are experiencing right now – in your mind, body, and environment - will change.  Negative things will eventually shift, good can become great, and great cannot be taken for granted.  It means that poor health can always be improved upon, and that good health needs continual support to remain good.  Knowing that everything I am right now will evolve, motivates me to set positive intentions, and gives me solace when things aren’t going as planned.  Impermanence provides opportunities to improve all aspects of your life.    

Acupuncture and Chinese Medicine have given me knowledge about healthcare in all the ways I was hoping for, but more importantly, they have taught me that we are truly impermanent, that we are constantly changing, and that life is supposed to work this way! 

So, in my professional opinion, I recommend that you:

• Embrace change! 
• Don’t sweat the small stuff…it’s not permanent.
• Set intentions to move forward in all aspects of your life.  Don’t let anything get too stagnant.
• Remember that it’s never too late to start.
• Be present.  THIS moment only happens once. 
• And smile.  It just makes everything better

Anne Carruth is a Midwest girl, who has followed her career, family, and love of the outdoors from Ohio, to Colorado, and finally to Oregon.  After completing her undergraduate studies in Ohio, she earned her Masters in Denver at the Colorado School of Traditional Chinese Medicine.  She now holds a Masters of Science in Acupuncture and Traditional Chinese Medicine, and is certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).  

Anne’s philosophy on health is founded in preventative medicine and a holistic view of the mind, body, and spirit.  She embraces the traditional Chinese model of treating the “branch” and the “root”; thus treating one’s symptoms, as well as their underlying cause. This approach enables her to treat a wide variety of health concerns, ranging from pain to the common cold.  Anne loves her work as an acupuncturist and feels privileged to help others achieve their wellness goals.  Her gentle needling technique and compassionate approach make her an ideal practitioner for children, sensitive patients, and those new to acupuncture.  While her extensive training and clinical experience enable her to tackle the most difficult of cases.

Schedule an appointment with Anne at Portland Natural Health. (Portland Natural Health Bio Page)

You can also find her at the next Taking Care event.

"I make Chocolate."

I Make Chocolate.

Contributed by Sinead Byrne

When I tell people on the mainland that I live in Hawaii they usually express some degree of amazement or wistfulness. When they ask what kind of work I do I often answer in an almost off-handed way, trying to soften the double-whammy of my life circumstances...

"I make chocolate."

Eyes get wide. They laugh and shake their heads as they sandwich these two facts together; not only do I literally live in a tropical paradise, but my work-life is centered around the most universally loved and joy-inducing edible item known to man. There's almost a hint of a shrug in my bearing as I nod and smile in response to their disbelief. The smallest trace of an apology colors my face as if to say, "Yeah, who knows how I got so lucky." Truth be told, however, I know exactly how it's happened.

My life has been a series of crystal-clear decisions. I've always had a knack for teasing out my soul's desire and heading off in that direction (however unlikely) with determination and level-headedness. This has left me with a wake of experiences that might seem quite randomized to the casual observer, but which were all necessary, natural steps on my journey. By the time I turned 22 I had completed an intensive theatre program in London, participated in a 3-month teaching internship in a rural village in Ghana, written a thesis and received a BA with magna cum laude honors, worked in a backcountry chalet in Glacier National Park, successfully thru-hiked the entire length of Pacific Crest Trail, and moved across the country twice on my own dollar. It wasn't until this second move, when I landed back in my homeland of upstate New York after 5 and a half years of flitting from place to place, that I reached an interesting impasse. Upon my return to my geographical starting-point I found myself struggling with something I had never felt before: lack of direction. I had a degree. I had gone on adventures. Going back to school didn't seem right (there wasn't anything I particularly wanted to study). Going on more adventures didn't seem right (I was out of money, and, though I'll probably never tire of adventuring, aimless travel without a purpose to tie my experiences together didn't strike me as the thing to do.). I had reached the foggiest fork in the road of my young life. I was face to face with one of life's trickiest balancing acts; how do I honor the past, enjoy the present, and provide for the future? How do I compose a perfect harmony of time?

There's nothing like a good moment of clarity, and my subconscious breathed a sigh of relief when I finally had mine that winter. In a word, CHOCOLATE. I thought about chocolate everyday. I ate chocolate everyday. I daydreamed about growing my own cacao and opening my own chocolate cafe- everyday. It may sound silly, but when I got real with myself and took stock of my passions and dreams, chocolate really stood out. It was a part of my day-to-day life in a way that nothing else was. I started to spread the word amongst my friends and family ("I think I want to make chocolate for a living"). Some of them were supportive, others were not, but most were confused-- after all what did chocolate have to do with theatre, academia, humanitarianism, or outdoor pursuits? Where was the logic here? I would have agreed that this latest goal had come entirely out of left field, had I not known that it originated (just like every other venture I'd undertaken) from that reliable place of calm certainty smack dab at the center of my being.

So, why Hawaii? If my original moment of clarity can be summed up by the word "chocolate," then the key word for my specific approach to this line of work would have to be CACAO. I was not content with the idea of mere chocolate making; in the spirit of the whole know-where-your-food-comes-from energy sweeping the nation, I wanted to be involved in the entire process, from tree to bar/truffle.  Like most tropical plants, cacao is a great lover of rain, shade, and temperatures above 60 degrees Farenheit. As such it can only be found growing in a band 20 degrees North and South of the equator. Hawaii just barely sqeaks into this category at it's position of 20 degrees North and is therefore the only state in the U.S. that can cultivate cacao. Though the Hawaiian cacao industry is still in its infant stages (with only about 100 acres planted state-wide) anyone in the business will assure you that Hawaii is destined to become the Napa Valley of chocolate. As consumers continue to become more and more rigorous in their demand for locally/sustainably/ethically sourced products, the future of Hawaiian cacao is looking brighter by the minute. So it was simple, really. If I wanted to grow cacao, and I wanted to stay in the United States, I had to move to Hawaii. What a bummer, right?

Seven months later I found myself living on Oahu working for a totally rad bean-to-bar chocolate company. I had never visited Hawaii before I moved out here. I didn't know anyone who lived here (although I did have the job lined up ahead of time). I had never even dabbled in chocolate making. I didn't really have much except for my passion and conviction. In this situation, that turned out to be enough. I spent six months working on Oahu before moving to Maui where I currently live and work for a visionary company called Sweet Paradise Chocolatier. I spend two days a week in the kitchen making truffles, two days a week working on the cacao farm, and one day a week selling chocolates at our boutique retail shop. I have the honor and joy of spending my work week creating one of my most favorite things in the world. I get to learn the ropes from an accomplished chocolatier and business woman. I get to spend lots of time outside in a gorgeous place. I get to help spread the gospel of fine, craft chocolate, reworking the public's approach towards chocolate one farm-tour at a time. I get to eat lots of chocolate.

My three-part time harmony is currently humming along quite nicely. I still have to give it regular attention, tuning it slightly here and there, endeavoring to never leave a single note neglected. With so much tugging at us all the time it's often too easy to drop out of key, or to let one part overshadow the others, and it's only through constant reevaluation that we can keep ourselves from falling into discord. I'm continuously seeking the perfect blending of past, present, and future chords, guided by those moments of clarity that resonate within my being on all three levels. So yes, I live in Hawaii and make chocolate, and sometimes that can strike even me as being too dreamy to be realistic in the long run, but, at the end of the day, I'm so deeply certain that this is where I'm supposed to be that the thought of doing anything else seems truly disingenuous. Life goes on, and there's no predicting what's around the next bend, but for now I can say with a delicious mixture of solemnity and delight that chocolate is at the center of my life, nourishing my soul, and I wouldn't have it any other way.

Sinead Byrne is a backpacking, adventurous, bright eyed chocolatier living in Maui. Check out what they do at Sweet Paradise http://www.sweetparadisechocolate.com/ or order some delicious chocolates just in time for the Christmas Holidays.